The Crystal Clear Life -
I'm Crystal Gaynor and welcome to
"The Crystal Clear Life"

I created this site to share my knowledge and experiences with you on fitness, nutrition, and living.

My site includes tips on exercise, some of my favorite recipes, and even a few of my favorite people, places and things.


  I hope this information inspires you,
                                              making your day a little more 
                                                         Crystal Clear.  
                                                 Thank you for stopping by.

                                                   Have a Groovy Day!

                                               Your friend and fitness Professional

                           Certified Fitness Professional

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