Welcome to The Crystal Clear Life on Health and Fitness -
                                              I am 
                         Crystal Gaynor
                                                    your
                               Friend and Fitness Professional

I created this site to share my knowledge and experiences with you on fitness, nutrition, and living.

My site includes tips on exercise, some of my favorite recipes, and even a few of my favorite people, places and things.


              
      
  I hope this information inspires you,
                                              making your day a little more 
                                                         Crystal Clear!

                                                           Thank you for stopping by.

                                                   Have a Groovy Day!

                                                 Crystal
                                                   
                                                       Your Friend and Fitness Professional
 

                                           Certified Fitness Professional
 

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