Kinetic, Energetic - the ultimate challenge regardless of level
Created by Celebrity Trainer Jillian Michaels of the hit show The Biggest Loser, BODYSHRED™ is "Intelligent Training." Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs) BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program.