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BODYSHRED
Kinetic, Energetic - the ultimate challenge regardless of level
Created by Celebrity Trainer Jillian Michaels of the hit show The Biggest Loser, BODYSHREDâ„¢ is "Intelligent Training." Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs) BODYSHREDâ„¢ integrates all of the most progressive exercise science techniques used by world-class athletes into one program.
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