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ZUMBA/SIT & FIT
Fitness Friday Virtual Classes!
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Sit & Fit: seated full body exercises and cardio
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Zumba: cardio & Latin-inspired dance
-
Nutrition tips & demos
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Open to all levels.
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Fitness Friday Virtual Classes!
Sit & Fit: seated full body exercises and cardio
Zumba: cardio & Latin-inspired dance
Nutrition tips & demos
Open to all levels.