Exercise and good nutrition were always a major part of my life growing up.  My mother Mary, and my grandmother Elizabeth were both avid gardeners and grew everything from apples to zucchini.   It was not unusual to ask for a snack and receive a plate of greens.  But that is where my love of all foods green and leafy began. 

I studied dance as a child and majored in dance in college.  Being in shape was always a natural state for me, and has served me well.  Becoming a fitness professional was an easy decision.   I received my first certification in group fitness from the American Council on Exercise in 2004.  In addition I received my Personal Trainers certification in 2009.

I hold additional certifications in Pilates, Weight Training and Cardio.  I have trained hundreds of people in the New Jersey area.  My clientele include celebrities, pro atheletes, and men, women, and children from all walks of life.  Practicing what I preach, you can find me working out at a neighborhood gym, or walking in a local park.

My goal is to help you achieve a Crystal Clear Life, through the use of exercise, nutrition, and a positive attitude.  Thank you for stopping by my site, and remember to keep life simple and Crystal Clear.

Have a groovy day, everyday!

Crystal

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• American Council on Exercise, Certified Group Fitness Instructor

• American Council on Exercise, Certified Personal Trainer

• Power Pilates, Certified Mat Instructor (all levels)

• Jillian Michaels BodyShred, Certified Instructor

• Zumba, Zumba Gold, Zumba Power Certified Instructor

• TRX Trainer

• Kickboxing/Weight Traini

• CPR/ AED Certified

• Contributing Writer: Magazine Book: Identity, published 2011

• Bobbi Brown Cosmetics Pretty Powerful Campaign 

• The NEW New Jersey Lottery Happy ad campaign Summer 2014