Intelligent Training

Core Strength & Flexibility

Join the Party!

Keep Life Simple & Crystal Clear

As a Certified Personal and Group Fitness Trainer, I created this site to share my knowledge and experiences with you on fitness, nutrition and living.  My site includes tips on exercise, some of my favorite recipes, and even a few of my favorite people, places and things.

I hope this information inspires you, making your day a little more Crystal Clear!

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Thanks for stopping by, and Have a Groovy Day!

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Crystal